TEN HEALTHY MEAL SUGGESTIONS

A Recipe for You and Your Children

1. Save money

2. Save time

3. Eat healthy meals every day

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INGREDIENTS:

MEAT: 1 Chicken tight

SEAFOOD:

2 slices Salmon, smoked wild

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PRODUCE:

• 1/2 Avocado

• 1/2 cup Berries, mixed

• 1/2 cup Black beans, canned

• 1/2 Cabbage, white

• 1 Carrot, small

• 10 Cherry tomato

• 5 Coriander, leaves

• 1 1/2 tbsp. Coriander

• 1/2 Cucumber

• 1/2 cup Edamame, spicy

• 1 tsp Ginger

• 1 tsp Ginger, fresh

• 1/2 cup Grapes

• 1 slice Jalapeno

• 1/2 Orange

• 2 Radish

• 1/2 Red bell pepper, medium

• 1/2 cup Red cabbage

• 3 tbsp. Red onion

• 1 cup Romaine lettuce

• 1/2 cup Salt & chili edamame, spicy

• 1/4 cup Sweet corn, fresh

• 1/2 Sweet corn, fresh

PASTA & GRAINS:

• 2 1/4 cup Brown rice, cooked

• 1 serving Mediterranean quinoa

• 2 1/4 cup Brown rice, cooked

• 1 serving Mediterranean quinoa

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BAKING & SPICES:

• 2 tsp Black sesame seeds

• 2 tsp Brown sugar, raw

• 1/2 tsp Chili powder

• 3 Salt

• 1 pinch Salt

• 1 1/2 tbsp. Sesame seed

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OILS & VINEGARS:

• 1/2 tbsp. Olive oil

• 1/2 tbsp. Olive oil, extra virgin

• 1 tbsp. Olive oil, extra-virgin

• 2 tbsp. Rice vinegar

• 1/2 tbsp. Sesame oil, toasted

• 1 1/2 tbsp. Sesame oil

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NUTS & SEEDS:

• 1/4 cup Cashews, roasted spicy

• 1/2 tsp Cumin, ground

• 1/4 tsp Cumin

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SNACKS:

• 1 cup Air popped popcorn

• 1 Tortilla chips

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FROZEN:

• 1 serving 10-minute chickpea curry

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DELI:

• 1 Avocado sandwich

• 2 cup Salad, mixed leaves