PREP TIME: 10 mints COOK TIME: 20 mint ADDITIONAL TIME: 10 mints TOTAL TIME: 40 mints SERVINGS: 8 YIELD: 8 servings INGREDIENTS: 1 pound ground beef 16 ounces chopped fresh mushroom 2 onions, minced 4 cloves garlic, minced 4 cups water 2 (10.75 ounces) cans of condensed cream of mushroom soup 1 (16-ounce) package of egg noodles 2 tablespoons Worcestershire sauce 1 (1 ounce) package of dry onion soup mix 1 cup sour cream COOKING PROCESS Sauté should be chosen when a multipurpose pressure cooker (such the Instant Pot) is turned on. Add the garlic, mushrooms, onions, and ground meat. Cook and stir for 5 to 7 minutes, or until the onions are tender and the meat is browned and crumbly. Noodles, soup, Worcestershire, and dry soup mix should all be added. Shut and secure the lid. Set the timer for 3 minutes and choose high pressure as directed by the manufacturer. The pressure should rise for 10 to 15 minutes. As directed by the manufacturer, release pressure naturally over a period of 10 to 40 minutes. Remove the lid by unlocking it. Stir in the sour cream. RELATED LINKS Morrisons Chicken & Steak Seasoning Morrisons Shin of Beef 500g 200 Pasta Dishes: Hamlyn All Colour Cookbook

INGREDIENTS: 1 lb. chicken breasts 1/3 cup Buffalo-style hot sauce divided 3 cups Water divided 1 cup ranch or blue cheese dressing 6 ounces of cream cheese softened 12-16 ounces gamely or penne or other short pasta 1 box 1 cup Mexican blend cheese shredded COOKING PROCESS: In a medium bowl, add the chicken and 2 tbsp of the Buffalo sauce. Put 1 cup of water in the pressure cooker. Stack the coated chicken in a single layer. Choose between the MANUAL or PRESSURE COOK function* using the display screen. Set the Instant Pot for 10 minutes using the +/- buttons. Allow the pressure to naturally release for five minutes after the allotted time has passed, then quickly remove the remaining pressure. Remove the chicken from the pressure cooker with care, place it on a chopping board, and shred it while saving the liquids. Shredded chicken is added after the remaining spicy sauce, cream cheese, and ranch dressing are thoroughly combined in a medium bowl. Reserving juices in a saucepan, add the remaining 2 cups of water. Pasta is added; stir. Don't stir as you add the chicken mixture on top in an equal layer. Make sure the vent is closed and secure the lid. Choose between the MANUAL or PRESSURE COOK function* using the display screen. Set the Instant Pot for 4 minutes using the +/- buttons. The remaining pressure should be quickly released after the allotted time, then stir until thickened. Spread the mixture in a shallow baking dish or casserole and sprinkle with cheese shavings. For 3-5 minutes, place the pan under the broiler until the cheese just starts to brown. Serve after adding bacon on top. RELATED LINKS Circulon Infinite Induction Hob Pan Set The Ultimate Instant Pot Cookbook for Beginners

Chicken breasts, garlic, penne, genuine cream, and parmesan cheese in an instant pot chicken Alfredo. The best thing is that the Instant Pot handles all of the cooking. This Instant Pot Chicken Alfredo Pasta will undoubtedly become one of your go-to Instant Pot dinners since it is so delectable and simple to prepare. HOW TO MAKE INSTANT POT CHICKEN ALFREDO: Beginning on high Sauté mode, sear the chicken breasts. After pressing Sauté and Adjusting until the indicator light reads More, you choose the high Sauté setting. Once the chicken breasts have been removed, add the minced garlic to the Instant Pot and sauté for about a minute. Add the chicken breasts after adding the heavy cream, penne pasta that hasn't been cooked, salt, and pepper. Cook for 6 minutes under High Pressure on Manual Mode with the lid well fastened. Acute Stress Chicken breasts should be released and let to rest before being cut into slices. Add freshly grated parmesan cheese gradually while stirring. RELATED LINKS Tefal Ingenio Easy ON Pots Batchelors, Pasta 'N' Sauce, Cheese & Broccoli Sachet Dolmio Pasta Bake Creamy Tomato Pasta Sauce

My family loves Dump and Start Instant Pot Creamy Ziti! To be quite honest, it makes me think of the Five Cheese Ziti meal from Olive Garden. Also known as the only thing I ever get at Olive Garden. Additionally, this is a dish that every single member of my family adores. People, that alone is a marvel. If you have children, have ever been a child, or haven't been living under a rock, you are aware that this is almost impossible. How to Make Creamy Ziti INGREDIENTS: Broth Cream Garlic S&p Pasta goes into the Instant Pot. TIME PERIOD: Pressure Cook for 6 minutes. It's quite natural for the sauce to be rather liquid. Sauté the food in the Instant Pot before adding the red spaghetti sauce. Spaghetti is prepared and then topped with red pasta sauce. Add the parmesan and mozzarella cheese gradually. This will effectively thicken the sauce for you. Serve the sauce right away after shutting off the Instant Pot after it has thickened. RELATED LINKS Dolmio Tomato & Basil Microwave Pasta Sauce Russell Hobbs CW11431 Deep Roasting Tin

The Instant Pot Chicken Noodle Casserole dish is a chicken casserole with noodles, reheated rotisserie chicken, and veggies in a creamy cheese sauce. The electric pressure cooker just needs a few minutes to prepare this quick meal, which is the ideal comfort food for hectic weekend nights. INGREDIENTS: Herbs de Provence seasoning or Italian seasoning Shredded Colby Jack cheese or cheddar blend Chicken broth or chicken stock Cooked chicken -- cubed Frozen mixed vegetables Dried minced onions Ground black pepper Garlic powder Egg noodles Heavy cream Sea salt HOW TO PREPARE CHICKEN CASSEROLE WITH NOODLES IN AN INSTANT POT: Start by placing your cooked chicken leftovers in the Instant Pot's bottom. Whichever is simpler, cut it into smaller pieces or shred it. rotisserie chicken leftovers cooked in the instant pot The uncooked egg noodles, spice, and chicken broth should then be added. It's okay if the soup doesn't entirely cover the noodles. Just slightly push the noodles down. Even after the pressure cooking is done, they will keep cooking. COOKING PERIOD: The noodles and chicken should be high-pressure cooked for 2 minutes. You'll get tougher egg noodles thanks to the quick cooking time. Cook the dish for 4 minutes if you want softer egg noodles. Turn the vent for a rapid release when the Instant Pot beeps. Frozen veggies can be used in the instant pot chicken noodle casserole. Add mixed vegetables after pressure cooking. You may defrost them if you like, but the heat will fry them! If you don't have frozen vegetables, you may use fresh ones. But you have to pressure cook those. You might think there is too much liquid, but trust me, it will be swiftly absorbed. Egg noodles absorb a ton of liquid! You're finished once you've added some heavy cream and shredded cheese. RELATED LINKS Tefal Ingenio Easy ON Pots Non-Stick Aluminium Pot with Lid Cooking for One Recipe Book

The complete recipe for an easy Instant Pot taco casserole is produced in the device! In less than 45 minutes, this quick weekday meal transforms ground beef into a tasty meal. INGREDIENTS: SALSA: Feel free to use any sort of salsa with a tomato basis that you like. GROUND BEEF: The ground beef I use is 88% lean. It has enough fat to prevent the meat from drying out while cooking, the beef is lean enough to control the dish from becoming oily. It's also possible to use ground chicken or turkey. BEEF BROTH: I enjoy using beef broth with less salt. BEANS: Pinto or kidney beans also function nicely. Moreover, if you want to make the casserole last longer, feel free to add more beans. CHEESE: All kinds of cheese mixes, including cheddar, Monterey Jack, cheddar, and others, are suitable. SEASONINGS: You are welcome to change the seasonings to your liking. HOW TO MAKE INSTANT POT TACO CASSEROLE STEP 1: To begin, press SAUTÉ. Add the ground beef once it is HOT. STEP 2: Cook the meat, stirring periodically, until the majority of it has lost its pink color. Return the meat to the inner pot after draining the fat. STEP 3: Include the garlic and onion. Cook for approximately 3 minutes, stirring periodically until softened. STEP 4: Add the beef broth and remove browned pieces from the pan's bottom. Step 5: Include the cumin, oregano, smoked paprika, chili powder, salt, and pepper. STEP 6: Add salsa, tomato paste, and beans on top. Stay still. STEP 7: Set the timer to 5 minutes and push manual high pressure. Allow 10 minutes for the pressure to relax naturally. Let go of any excess tension. STEP 8: Include 1 cup of cheese. Move things around thoroughly. Add the final cup of cheese in step 9. Let the cheese melt while loosely covered. STEP 9: Add the last cup of cheese on top. Allow the cheese to melt while loosely covering it. RELATED LINKS Morrisons Four Cheese Russell Hobbs CW11431 Deep Roasting Tin Morrisons Baked Beans in Tomato Sauce,

After extensive study, I made the decision to buy an air fryer a few years ago. I will admit that I was wary, mostly because I had recently bought an instant pot. At the time, I questioned if I really needed another tiny kitchen item. But I finally took the jump and got the air fryer after reading so many positive reviews about being able to cook your meals in a healthy way with no preparation and cleanup. I later found out that it was even better than I had read. Like most people, I began by making simple air fryer recipes for beginners before progressing to making breakfasts, sides, appetizers, desserts, and even holiday feasts. The air fryer, without a question, has earned a permanent spot in my kitchen, therefore I want to make sure it lasts as long as possible. Of course, maintaining it properly is the best way to go about doing this. Cleaning up after using the air fryer is quite easy because it uses little to no oil. You should have no trouble extending the life of your air fryer as long as you are taking a few crucial steps. A Complete Guide On How to Use All Air Fryer Products HOW TO CARE FOR AN AIR FRYER TO INCREASE ITS LONGEVITY In order to make cleaning easier and your air fryer last longer, there are a few things you should be aware of before using your air fryer. IN YOUR AIR FRYER, NEVER USE THE FOLLOWING ITEMS: metal utensils scouring pads steel wool abrasive sponges non-stick aerosol sprays All of these products can scratch the non-stick coating of your basket, causing flaking which can lead to rust. Ultimately, once any kind of scratching occurs, it results in food sticking to the basket making cleaning very difficult. Grill & Barbecue Cleaner Spray NEVER START CLEANING AN AIR FRYER WITHOUT FIRST UNPLUGGING IT. Remember to unplug the air fryer after using it so that it can cool down entirely, which should take about 15-20 minutes. Never let the main unit soak in water. CLEAN UP RIGHT ALWAYS FOLLOWING EACH USE. Clean your air fryer after each usage to prevent buildup and keep it in top condition. I will soak my air fryer drawer and basket in warm soapy water once they have cooled to help remove any baked-on residue while we eat. HAND WASHING I tend to err on the side of caution when it comes to this small appliance, even though the manufacturer of your air fryer may claim that it is dishwasher safe. Hand-washing the air fryer basket and its accessories with a soft sponge and a light detergent might help prevent any potential scratches. Is it possible to use aluminum foil in an air fryer? You can use aluminum foil in your air fryer; I personally do it frequently. Nevertheless, you should be careful not to cover your food because an air fryer cooks food by circulating hot air around it. However, use a small quantity on the base of your basket to keep the air moving. Utilize these 5 Simple Steps to Clean Your Air Fryer. Cleaning your air fryer doesn't have to be challenging; in fact, it's really simple and usually only requires a wipe-down. However, this useful cleaning advice may be useful when you have baked-on residue. Air Fryer Liners,100PCS Air Fryer Disposable Paper 1. TAKE THE BASKET OUT AND SOAK IT Remove the air fryer basket, tray, or pans after allowing the appliance to cool completely, and soak them in hot, soapy water while you savor the mouthwatering food you just cooked. 2. SCRUB THE AIR FRYER'S INTERIOR When your removable pieces are finished soaking and you're ready to start cleaning, wipe the inside of your air fryer with a wet, soapy towel. After that, rinse with a clean cloth to get rid of any soap residue. Be sure to periodically inspect the heating coil for signs of dirt or oil build-up and clean it with a moist cloth. 3. SCRUB THE EXTERIOR After cleaning the inside of your air fryer, wipe down the outside. A simple wipe with a moist cloth is typically all that is required because it shouldn't be very dirty. 4. CLEAN THE BASKET The removable basket and other pieces can now begin to be cleaned. Simply wipe away any baked-on residue with a soft cloth. This operation ought to be somewhat simplified by the soaking, but if you're still having trouble, try using a non-abrasive sponge to get rid of any lingering food bits. 5. DRY THE BASKET You can either put your basket back in and turn on your air fryer to quickly dry any removable pieces, or you can dry any removable parts thoroughly with a soft dry cloth until they are totally dried. Just be sure to wait till it has cooled before storing it. Pipihome 2Pcs New Upgrade Collapsible Silicone Pot

I realize I'm very behind the curve, but after hearing about Facebook Marketplace from a neighbor, I'm hooked. Sincerely, I hardly ever use Facebook for anything besides DIY VIDEOS. After graduating from college, I really stopped using Facebook for years and just created a new profile. Since I prefer Instagram, I seldom ever make friend invitations and hardly read through my news feed. I probably wouldn't have known about Facebook Marketplace until a few weeks ago if I didn't use Facebook. But now that I'm aware of it, I really like it! FACEBOOK MARKETPLACE I appreciate that I can use the Facebook marketplace to search for furniture and décor in my neighborhood, which is precisely what I did when I first started looking around. I love that this limits the pool of alternatives so that it is manageable to periodically check in on and only displays furniture and home accents that are located within three miles of my residence. I won't have to scroll endlessly to see what has changed. In order to uncover interesting pieces that catch my eye for spaces in our home that are still on my 2023 to-do list, I've been casually checking in on what's for sale locally. A NEW MCM SIDE TABLE Vintage Narrow Side Table with Storage Shelf I sent the seller a message (who also happened to live nearby!) and arranged a time to go see the MCM side table in person. Milton Side Table Unexpectedly, it was the ideal size and color for the room. Since our couch is so deep, I've been on the lookout for a new piece to go here but just haven't been able to locate anything that fits right. Other possibilities that I brought home had considerably greater price tags, but I never really liked any of them. Furinno Just 3-Tier Turn-N-Tube End Table However, I was eager to bring this MCM side table home and give it a try when I noticed its shape and proportions. What did I have to lose, really, with such a low price and the chance to sell it again on Facebook if things don't work out? APICIZON Black Side Table Metal The table looks great next to our large couch and gives the space a bit more depth and organization. The presence of this table even motivated me to add lighting here at last! I purchased this swing arm light for our remodeled living room corner, and I adore everything about it. We only had can lights in here before we added this mounted light . Although I adore dimmable can lights, it has been wonderful to have another, more subdued choice for evening lighting. Yaheetech Antique Style Sofa End Table

To improve the flavour of your cuisine, invest in a decent pepper mill. When pepper is processed in a mill, aromatic oils are released, creating superior-tasting pepper that is far different from that bland, pre-ground stuff. TOP 5 AMAZING PEPPER MILL YOU NEED TO TRY ASAP! Premium Copper Salt and Pepper Mill Set Electric Pepper Grinder Salt Mil MasterClass Pepper Mill Wooden Pepper Mill Haomacro Premium Acrylic Salt and Pepper Grinder Set

Finding the greatest carpets for your home has been a lot simpler thanks to online purchasing. It can be difficult to find high-quality rugs that fit your space, but with the help of photographs, reviews, and sizing guides, the process is greatly simplified. One of my favorite internet retailers for inexpensive, high-quality carpets is Overstock! For every space, they have a vast selection of different sizes and styles, and they usually always have fantastic sales. There are countless possibilities available, whether you're looking for an area rug for your living room, a stylish runner for your kitchen, or a lovely and amusing design for a child's room. HOW TO SELECT THE APPROPRIATE RUG SIZE FOR YOUR SPACE Consider what you want your area rug to do first. Do you want to define an open floor plan or add some style? Consider your existing furniture when choosing a rug for your living room. If your living room is bigger, you might want all of your furniture to fit on this rug. If your living room is small, you might choose to place the fronts of your furniture on the rug while leaving 1-2" of flooring exposed. Make sure the rug for your dining room fits your table and all of your chairs. Based on the size of your bed, choose rug for your bedroom. Make sure the rug will fit underneath your bed and allow space on both sides. This adds flair and a lovely focal point to the space. THE TOP 9 RUGS I RECOMMEND from OVERSTOCK, IDEAL FOR YOUR LIVING ROOM, FAMILY ROOM, OR BEDROOMS, ARE LISTED BELOW. A2Z Rug|Salvador 9957 Moroccan Contemporary Modern Silver Grey Pattern Della Grey Vintage Medallion Pattern Area Rughttps://amzn.to/3Wzz9Lj Rugs Living Room Fluffy Bedroom Carpets Luxury Shaggy Abaseen Small Large Shaggy Modern Rug Area Rugs Bedroom Large Carpets Surya Dubai Shaggy Berber Rug XSIVOD Grey Rug Living Room Surya Nairobi Geometric Rug Surya Asmara Vintage Rug Every price on this list is based on size 6x9 or the closest comparable size that is offered. These rugs come in a variety of designs and have something for everyone. Get the greatest rug for your room or start your search with the best online area rug inspiration.

It's exciting to move into your first apartment. particularly if it is your first time living independently. Everyone will eventually have a strong sense of independence. Having a list of everything you'll need can be quite beneficial, whether you're moving in with a roommate, your significant other, or you get the place to yourself. This way, you can be sure to remember nothing! You will require a lot of things for each room in your new first apartment, some of which you may not have ever considered! Of course, if money is tight, you can decide against purchasing all of these things in advance of moving in. They can instead be acquired over time as you gradually accumulate funds and move into your first apartment. When moving into your first apartment, it's a good idea to start buying as soon as possible. When you get the chance, take one or more items from your list and place them in a storage container or moving box. If you don't want to spend a lot of money all at once, this can make things simpler. KITCHEN ESSENTIALS FOR YOUR APARTMENT: CUPS AND MUGS The first item on our list is a few essentials: mugs. For a good variety, you might choose a nice pair of glasses like these that come in two different sizes. You might also want to include plastic cups on your list. These from Target, which are only 75 cents each and are available in a wide variety of colors, are my favorite. These come in a variety of sizes as well. If you want to get a cute set like this or amass a collection of cool and distinctive coffee cups for your new apartment, coffee mugs are another thing you'll need. Dawsons Living Multi-Coloured Stoneware Mugs Set - I frequently use to-go cups. I brew an iced coffee with my Mr. Coffee iced coffee machine every morning before I go to work, and I either drink it out of the included cup or a plastic tumbler from Starbucks. I periodically fill it up with water after I've finished my coffee for the day. You can choose from one of those or maybe a yeti, but my favorites are the ones that include a straw! Pitchers are a fantastic addition to your list as well. A pitcher is a useful thing to have in your new kitchen if you enjoy making juices, whether from scratch or with readymade mixes like Kool Aid. PLATES AND BOWLS Once more, you can select from glass, ceramic, or plastic. The same Target brand that sells plastic cups also provides an excellent selection of plates and bowls for about 75 cents apiece. Additionally, they are available in a wide range of sizes and colors. A good dinnerware set that includes plates, bowls, and even coffee cups is another option. You can choose from creative and appealing patterns or go with a reliable set like this one from Amazon. This can make buying a set simpler because you won't have to worry about purchasing everything separately. All nearby big box stores, like Walmart and Target, will have a wide selection of single pieces and tableware sets if you prefer to purchase in person. vancasso 16 Pieces Porcelain Dinner Set SILVERWARE AND SILVERWARE HOLDER I purchased this set of cutlery in black matte for my apartment from Amazon and I adore it! This set appealed to me since it included four steak knives in addition to various-sized spoons and forks. My new apartment's kitchen is quite small, and there aren't many drawers to put my cutlery in. A conventional silverware holder would not fit with where I wanted to keep my silverware. This little silverware holder is fantastic. I was concerned that it would be too tall or that the silverware would protrude too much, but everything fits perfectly inside. Silverware Storage Organizer Caddy for Flatware KNIVES In the kitchen, having nice knives is essential. If you choose to keep them on your counter, use a knife set and holder. A set that you can put in your drawers would be a better choice if you want to free up room on your countertop. If you don't want to purchase a sizable prepackaged set, consider all the different methods you cook and all the different kinds of knives you might need. COOKING UTENSILS Consider all the different cooking items you might require while also considering all the varied methods you cook. In your first apartment kitchen, you'll likely need a huge wooden spoon, a soup ladle, a draining spoon, a pasta server, various spatulas, an oil brush, tongs, and a whisk. Many of your local retailers provide sets that include all of these goods as well as other items. Wood and silicone are only two of the many materials available on Amazon. Even measuring spoons are included with this silicone set! MEASURING CUPS To make sure you have measuring spoons as well, getting a utensil set like the one shown above is a fantastic option. You might also want to include measuring cups on your list of first-time apartment kitchen necessities. MIXING BOWLS, BAKEWARE, AND COOKWARE When moving into your first apartment, a nice set of bakeware and cookware is crucial. Everyday cooking requires a variety of pots and pans with lids in various sizes. To make sure you have a good variety for everything you may need, you can also purchase these in a readymade set. You can discover a nice set of non-stick, stainless steel, or granite-coated cookware among the many various types of material available. Cast iron dining room sets are also available. Mixing bowls are another important essential for your first apartment kitchen. These can be used for cooking, baking, and also when serving. You can find sets of various sizes in these as well. CUTTING BOARDS You'll also need this item in the kitchen of your first residence. A decent cutting board can be used for a variety of tasks, such as chopping fresh produce and meat. On the market, there are numerous varieties of cutting boards. A fine oak cutting board is one possibility, but there are also less expensive plastic alternatives and extra-thin cutting mats. KITCHEN TOOLS AND GADGETS pizza cutters, scissors, can openers, peelers, meat tenderizers, etc. Your first apartment's kitchen needs list should include a variety of tiny, practical kitchen appliances and tools. You can find these things in the kitchen section of any big-box retailer, or you can browse a ton of fantastic selections online. RELATED TOOLS TOWELS AND POTHOLDERS Another kitchen necessity you'll need in your first apartment is a decent set of dish towels, oven mitts, or pot holders. You will very certainly use towels every day, and they also make wonderful decorations. Both attractive and useful towel sets are available for a reasonable price. PAPER GOODS, STRAWS, STORAGE BAGS, AND ECO-FRIENDLY PRODUCTS You should also have storage bags, paper towels, napkins, and straws in your kitchen. These can be recyclable plastic, paper, or eco-friendly products. COMPACT APPLIANCES It's useful to have a few small appliances around the apartment. You can decide to merely purchase a few necessities, such as a microwave, coffee machine, and air fryer, depending on the size of your flat. You might want to include a toaster, blender, and mixer on your list of things to buy. You could also wish to bring kettles, waffle makers, or espresso machines to your first flat. The KitchenAid appliances I prefer are made by them. They are a purchase worth making because they are high-quality and will last for many years. The top KitchenAid appliances are listed below. I advise looking at Amazon for their countertop Appliances if you have a limited budget. KITCHEN CLEANERS AND TRASH CAN A garbage can and cleaning supplies would be the last items I would put on my list of first apartment kitchen necessities. These are things you should keep on hand in order to be totally prepared and avoid running out to buy them when you need them. The majority of apartments will have a cleaning staff come in and clean the apartment before you move in, but I like to give a new home a quick once-over to make sure it's thoroughly cleaned and sanitized. simplehuman CW2023 55L Rectangular Kitchen Pedal Bin Method Kitchen Cleaner It is really exciting to move into your first apartment! You'll be prepared for everything on your new journey if you have everything you need when you move in. You can either start your buying early or go on a major shopping binge; either way, you'll have everything you need.

A Recipe for You and Your Children 1. Save money 2. Save time 3. Eat healthy meals every day Related: The Fast 800 Recipe Book INGREDIENTS: MEAT: 1 Chicken tight SEAFOOD: 2 slices Salmon, smoked wild BBQ Moments Dry Bone Broth, Fish Stock Squid Brand Fish Sauce PRODUCE: 1/2 Avocado 1/2 cup Berries, mixed 1/2 cup Black beans, canned 1/2 Cabbage, white 1 Carrot, small 10 Cherry tomato 5 Coriander, leaves 1 1/2 tbsp. Coriander 1/2 Cucumber 1/2 cup Edamame, spicy 1 tsp Ginger 1 tsp Ginger, fresh 1/2 cup Grapes 1 slice Jalapeno 1/2 Orange 2 Radish 1/2 Red bell pepper, medium 1/2 cup Red cabbage 3 tbsp. Red onion 1 cup Romaine lettuce 1/2 cup Salt & chili edamame, spicy 1/4 cup Sweet corn, fresh 1/2 Sweet corn, fresh PASTA & GRAINS: 2 1/4 cup Brown rice, cooked 1 serving Mediterranean quinoa 2 1/4 cup Brown rice, cooked 1 serving Mediterranean quinoa How to Make a World of Handmade Noodles, Stuffed Pasta BAKING & SPICES: 2 tsp Black sesame seeds 2 tsp Brown sugar, raw 1/2 tsp Chili powder 3 Salt 1 pinch Salt 1 1/2 tbsp. Sesame seed Fitwaffle’s Baking It Easy OILS & VINEGARS: 1/2 tbsp. Olive oil 1/2 tbsp. Olive oil, extra virgin 1 tbsp. Olive oil, extra-virgin 2 tbsp. Rice vinegar 1/2 tbsp. Sesame oil, toasted 1 1/2 tbsp. Sesame oil Texas Jack's Famous Infused Olive Oil and Infused Vinegar Recipe Book NUTS & SEEDS: 1/4 cup Cashews, roasted spicy 1/2 tsp Cumin, ground 1/4 tsp Cumin Enjoy 365 Days With Amazing Nuts & Seeds Recipes SNACKS: 1 cup Air popped popcorn 1 Tortilla chips Easy Keto Desserts, Sweet Snacks & Fat Bombs Cookbook FROZEN: 1 serving 10-minute chickpea curry Freezer–Friendly Recipes and Frozen Food Shortcuts DELI: 1 Avocado sandwich 2 cup Salad, mixed leaves